Another year, Another ADHM done…

eade5c4d352e06352c168bb0af3e30d886dddcb8f5dab5eaf760b17c9e7ddb0dEver since I started taking long distance running seriously and ever since I started getting to know the running groups in Delhi, the one thing i noticed was that everyone seemed looking forward to, at any time of the year, yes, the tAirtel Delhi Half Marathon or ADHM… and the count down to the event… starting even before August when the registrations usually opens (i had a count down even for the registration opening day)…

ADHM, for most Delhi runners, is the end-of-the-year point… you plan an year’s run as ‘pre ADHM/preparation to ADHM’ or post ADHM….

Well, after numerous runs around Delhi and strategizing and planning… there was ADHM, last weekend… Last year I ran without much expectations and clocked 2:17:16 (as I type that certificate is in front of me, pasted on my board)… So, they promoted me from line-up F to line-up C.

With a PB (1:54) clocked weeks before the race and I was hoping I could break that…. But winter, and sprains and Delhi weather… and topping all the huge crowd, I couldn’t get my plan right… But still managed to finish within 2 hrs (1:58:27)… People say that is decent enough… They say finishing the race in 2 hrs is a big thing…

On the big crowd… I could barely find space at the start to move forward… There were dangerous runners around, with no curtsey, pushing others….no space for free running… The number will keep on going up year by year, for sure…

Delhi weather… The pollution situation in Delhi after Diwali is just alarming… whenever I got out for a run, I could feel the kind of air I was breathing in… With the situation will definitely go from bad to worse in the coming years unless the Govt. steps in with actions…

What bothers me most is the injury scares…. These days its frequent… may be I push myself a lot… I set a pace and I get upset and I come down that point… I get so competitive with my yesterday’s records… May be it’s the old short distance runner in me… so eager to break records everyday…. So, eager to better the pace…. I ran a recovery run at 5:16 min/km and ppl send me alarming messages… to slow down!!! I know I need to slow down a bit… be less competitive… lots of work for disciplining myself for next year… well, next ADHM 🙂

Whatever the reason I pulled out for not improving my PB, I am signing off the running calendar with lots of satisfaction…. The kilometres ran this year, the hours I trained… the hours I spent on planning… the unhealthy habits I gave up (though there were many temptations)… I am proud!!! Though there needs lots of improvements, I am happy the way I have disciplined myself…

The thing with runners like me is ‘As long as there are roads, we are ready to run…’

Can’t wait for the next half marathon!!! Well, I have promised myself a winter break… let’s see how that will go… 😉

 

 

 

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The levers in our body

That Theoretical Physicist

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Archimedes once said, “Give me a place to stand and I will move the Earth.” It was Archimedes who came up with the idea of levers which will reduce our effort in moving heavy load. Levers are simple machines which makes our lifting and moving of things easier. We use a variety of levers in our daily life to make many tasks done with less effort.

A lever works around a fixed point called pivot or fulcrum (F). It is a point about which the lever moves. Load is the weight to be lifted or moved using the lever and is represented by L.Effort is the input force applied by us and is represented by E. Levers are classified into three based on the positions of the Fulcrum, Load and Effort.

Class 1: Fulcrum between Load and Effort. Examples include scissors and wire cutters.

Class 1 lever Class 1…

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Tomorrow….

Everybody has a reason to look forward to tomorrow… a person or persons or things waiting may be…

Everybody has a reason to believe today will be outlived tomorrow… a plan may be…

Everybody has hope…. people have hope…. their lives are built on hope that tomorrow comes with a new life… a better life…. yeah, everything will be better tomorrow…. that is hope…. ‘everything will be OK tomorrow’…

I hope tomorrow is better for me…. i was sitting here with dizzy head until a few moments back…. wondering if today was a just bad dream i will forget when i get up tomorrow… wish it was a bad dream…. but it was not……..

But then…. tomorrow…. i have a reason to believe it will be better… hope, it will be better….

As long as there are games, it is not over!

After a heart break from the football world cup last year, i had decided not to invest so much emotions in any sporting event…. the ones i myself is not involved with…

Tries to keep calm during ManU’s failures early in the season… Indian cricket team’s pathetic performances during the test series and all….

But being a sports person myself, i found i cant stay not to be angry and emotional anymore… I had stopped watching games thinking i might jinx the team… Recently i have started watching all the games again…. But when the team loses…. It might be just a game on just any day… for a person who loves sports, a failure is failure… it affects…

So, when my cricket team was playing in the CWC…. i never missed a single game… couple of matches in week-days in office, managed to watch in my phone app…. yes, i was passionate…

So, it was hard when the team got knocked out…. knocked out in semies, nothing to be ashamed of, but we are no longer in the tournament… somebody else is playing in the finals…. that is heart breaking….

But, well…. its not the end of the road…. sun will rise again and again everyday…. tournaments will come… we can win more….

As Sir Alex Ferguson said:

As long as there are games, it is not over!

Cold, freezing and lost in Fog!!!

I always thought i am a winter person than a summer one.
Have been waiting for the winter once the Delhi temperature started rising in May… Delhi summer is long and tiring and depressing…. anyone will long for Winter to stay longer here…
But, this  year the winter has been so erratic it is now annoying me…. Cold mornings, warm afternoons some day… and foggy and freezing some other day…. things have become so unpredictable here…
I, sometimes, wait for the weather updates from my colleagues in the mornings who start from homes before me…
Winter has made me quite lazy…. Being an active person, it is making me so uncomfortable… No blogs, no jogging…. even the indoor work-outs and warm ups are cut short!!!
There were mornings with zero visibility…. It was no fun walking to the metro station in fog, considering how reckless are the drivers in Delhi!!!
Now, I can’t wait for bit of sunshine… can’t to get up early for my morning run!!! Can’t wait to sit outside and read a book and write notes for the next Physics blog (writing this blog sitting on my bed, covered in blankets)…

Well, winter…. go away…. sunshine, come back please….

Static Electricity

That Theoretical Physicist

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Have you ever wondered what causes a bad hair day or the sparks from your woollen blanket during winter or the random shocks you get from random objects now and then or the standing fur of your pet cat or the most obvious, disastrous lightning dashing across the evening sky!? There can be one answer to all these – Static electricity!!!

The general definition of static electricity is that it is an imbalance of electric charges in a material. The material remains charged until it can discharge these charge (electric current) trough any medium.

Static electricity effects are evidently annoying. However, it should be said that life is impossible without the forces associated with static electricity. Static forces, both positive and negative, hold the world of atoms and molecules together in the right balance. But, what is static electricity? Is it really harmful? Why it is more during winter? To understand the…

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Yes, I finished a half marathon…. I did it!!!

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I did it…. yes, i did it…. finished a half marathon….

Finishing a marathon was a challenge i had put in my bucket list a while back….
Last year when i was around for the 6 km run, i envied the half marathon finishers with their finisher medals and i had said to myself, next year you r doing it
Delhi marathons happen during winter and during winter my arthritics problems will double up… yet, i wanted to take on this challenge…
Trained for 4 months…. improving the pace day by day… taking up different levels; hard, easy, medium… it worked well… inbetween i had some injury scare…. managed to keep that cool with volini sprays and and bandages….
Race day…
Race day didn’t start well for me… Didn’t sleep the previous night… probably because of excitement or tension… Then my cab driver turned up at the destination and refusing to come to my address… luckily, managed to reach in time….
That feel when u r about to take up something big and you are surrounded by 1000s of competition… that rush… that adrenaline… that was something!!!!
I had a strategy specifically for 21 kms…. race and then slow down… race again and slow… and on and on… But with 100s of people around, that didn’t work…. so i went on my average pace from start to end…
I have never anything like that before… so when i finished, i was surprised at my effort… and a timing- 2:17:16…. made me proud!!!
Pace: 6.31 min/km
The finisher medal....

The finisher medal….

When i came back home after the race, every part of my body was aching… and i was dizzy, from lack of sleep and fatigue… but, i was happy…. happy that i did something which people said i cannot do and never expected me to do… i am glad i pushed myself… and i will push myself more to prove many more wrong….
I am looking forward to next year…. and the year after that… for all the runs and races and challenges i can take up!!!

One more week to race day!!!

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It’s here… almost here….

One more week to go…
Last day i collected my bib and all from the Marathon expo… since then the excitement is at another level…
So far… Running gear – check, nutrients, supplements – check, energy drinks – got it all…
Plan of action on the day – check check check (100 times)…
Reebok RealFlex.... i ran ADHM last year in this... sticking with it again...

Reebok RealFlex…. i ran ADHM last year in this… sticking with it again…

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Enerzal…. seems good!!!

Only worry is the severe cold and getting a bit of arthritic related injury… deciding not to exert too much next week… Focus mostly on strength and stamina building… and not giving any room for panic attacks (last day, i had a nightmare – i got up way too late on race day)….
Well, getting ready physically and mentally….
Airtel Delhi Half Marathon, here i come….

A note on Electric Heating…

That Theoretical Physicist

Heating coil in an oven. Heating coil in an oven.

Last day I was going through a class 6 science textbook. I was reading the chapter on ‘electricity’ where there was a discussion on the kinds of materials used in different electrical apparatus like iron box, heating coils, water heaters, bulb filaments, etc. It was mentioned in the section, certain materials are used as heating elements since they have high electrical resistance. I just wondered if a class 6 student will be able to understand the relation between electrical resistance and heating. So I sent a short note on resistive heating to the teachers’ manual as an explanation. Here is a ‘not so short’ version of that:

What is Resistance?
We know that (electric) current is the flow of electric charges in a circuit. In electric circuits, this charge is carried by the moving electrons through a wire driven by the potential difference between the ends of the wire. Often, an electron moving through an…

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My RunKeeper…

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I have experimented with numerous fitness app ever since i had my first android phone… Whether it is for running or walking or working out, i always trusted some of them, especially the ‘endomondo’ which was the first among the many used…

What was cool about endomondo was we get to see the route map even after you share them in facebook or twitter… The speed, the distance, the calories burned looked almost accurate then… But, every app when they grow will come up with some bugs or drawbacks… What happened with endomondo for me was it made most of its services under premium (paid)… and other services needed lots more storage space which made my phone running slow…

So, i had to uninstall endomondo and then started my experimentation with other apps in googleplay… some apps, keep accurate fitness report… but when you keep the phone in your pocket, the report will be something else… some apps wont even show the running route map… or cals burned…

After reading many online reviews, i came across this app called ‘RunKeeper’… Almost perfect compared to the other apps i used… I can even keep my phone in my pocket; it wont affect in getting the proper gps… Pace, calories burned, distance travelled…. route map, everything looking accurate for me…

The awesome thing about the app is it update your distance, average pace and all every 5 minutes… For me, preparing for the marathon, it is a reminder every now and then… another cool thing i found was the data it keeps in website… endomondo, i could never open in my laptop and check my progress…

So, i am planning to stick with this app for a while… it keeps me motivated and gives me a record of my activities…

recent summary...

recent summary…